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Book: Journal to the Self
Journal to the Self: Twenty-Two Paths to Personal Growth
by Adams, Kathleen
Paperback
For generations people have kept diaries, but only now are psychologists recognizing the extraordinary transformative powers of journal writing. In this remarkable book, featuring actual diary entries, a nationally known expert in journal therapy gives you specific techniques for keeping your own journal and using it to: work through problems; heal relationships; access your subconscious; interpret dreams; discover your subpersonalities; recover from grief; overcome childhood wounds; and more.
ISBN: 9780446390385
Published Date: January 1, 1990
Publisher: Warner Books
Language: English
Page Count: 239
Size: 8.05" l x 5.23" w x 0.71" h
#SelfHelp #Journalling #Journal #writing