WHAT: Dance Our Way Home Dancing the Chakras Series
WHEN: Mondays 7:30 to 9 pm January 6 to MARCH 3, 2014
WHERE: Dovercourt House basement, 805 Dovercourt Rd, Toronto, ON M6H 2X4
REGISTER: below please. Don't forget to both register and pay!

A new DOWH series especially to welcome new women to our dance practice - no experience necessary. DOWH is a relaxing moving meditation and ecstatic dance practice for women of all ages, sizes, abilities and spiritualities. LGBTQQ welcoming.

There will be Drop In Spots on each Monday, but I hope you'll pre register for more than one session!

Dancing The Chakras Winter Series

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.
~ Elizabeth A. Behnke

Seven sessions take us from our roots, through our centres of pleasure, survival, relationship, expression, inner teacher and finally, our intimate opening to the Divine Feminine. Find openings and balance in this 90 minute womens's movement practice.

Dovercourt House Lower Level (the basement, not the first floor. You'll see stairs down from the first floor to the left of the mural.)
Mondays 7:30 to 9 pm:

January 6 - (Essence)
January 13 - (Pleasure)
January 20 - (Boundaries)
January 27 - (Love) moved to February 3
February 3 - (Love)
February 10 - (Expression)
February 17 - (Inner Wisdom)
February 24 - BONUS Chakra Workout
March 3 - (Divine Love) BRING A FRIEND - BY DONATION!

Only 10 spots will be pre sold to each session, so please sign up now.
Sliding scale at the door is $15-30, but you can pre register here for only $14 a session.

Drop-in and pay $15-30 sliding scale.

SPECIAL RATES UNTIL JANUARY 1, 2014:

7 Session Winter Series Pass Save @15% by pre-registering and pre paying for the series: $90

Bring-A-Friend Pass to a 7 Session Series Save @25% by pre-registering and pre paying with a friend for one series: $170 for both of you

Pre Payment is required to reserve your spot.
Please send a cheque or money order to Anarres Natural Health 792A Dovercourt Road M6H2X3 or an email transfer to AnarresHealth@gmail.com .

Payment at the door will be $15-$30 sliding scale with no discount for pre registration. You must prepay, please, to receive the discounted rates.

AND PLEASE PRE REGISTER BELOW. YOUR PAYMENT IS APPRECIATED,
BUT I STILL NEED YOUR REGISTRATION!

Certified DOWH facilitator Tracey TieF:
I've facilitated DOWH sessions at Dovercourt House, SpiritFest and 80 Gladstone, for all genders and ages. I choose eclectic music that inspires and moves me, from many styles, always including local and ground breaking artists. I bring my skills as a Certified Consulting Hypnotist to deepen our Guided Relaxation and Meditation.

So please remember to both pre register and prepay! PLEASE REGISTER BELOW THROUGH THIS WEBSITE EVEN IF YOU PAY BY CHEQUE OR EMAIL TRANSFER (and tell me the password!).

WHAT TO WEAR: Dress in clothing you are comfortable moving in. If you wear a dress or skirt, wear shorts or leggings to free yourself up to move without fear of exposure. We'll be dancing barefoot for safety reasons. Talk to me if you have a medical condition that requires your feet to be covered.