Self Spa Mini Workshops at EcoFair Toronto

It was great having you at EcoFair, and I enjoyed our little chat afterwards. It's clear that Anarres made a great impression, once again. The children and youth attending at your table were truly engaged!
Thank you so much for participating.

Even when things go wrong, such as when two ceramic filters broke on the way to the UK, and the customer opened an eBay dispute, good communication makes my day:

Hi

I just wanted to thank you for the refund on the above items.
Thanks so much anyhow. Your customer service is second to none.

All the best!

Karen

Hi Tracy,

I just wanted to send you a quick email letting you how amazing the Shea cream is. I had blemishes that would not heal for months and after using the cream only a few times the blemishes are gone! After a week everything has healed and that has never happened before.

Ps the Rose water is really good too I use it 2 a day!

Thanks again!!!!

Learn How to Make Your Own Safe Alternatives to Pharmaceutical Driven Health Care

Writes WHEN on their Cancer Prevention Challenge site:
Anarres Natural Health is a stalwart leader in Toronto's local environmental community. With a big heart and a passion for making positive change, owner and Certified Natural Health Practitioner Tracey TieF has taught hundreds of individuals how to find and make their own alternatives to the toxin filled products that line our grocery and pharmacy shelves. As Tracey writes, "I seek to restore mental, physical and spiritual health and natural beauty to my clients by making, making available and teaching people how to make wholesome health and beauty products".

What I enjoyed about the Lotions and Creams course is that Tracey the instructor didn't just know how to make creams and lotions, she knew extensively the products we were working with to a point that she could make recommendations suited to the kind of cream/lotion you wanted to make and all the properties of those products at the drop of a hat. She is so knowledgeable. The course taught me everything I needed to know about making lotions and creams and how to customize them to suit my customers needs and my own. She is truly in the right field of work. We laughed, we learned and we created not just lotions but memories.

Sincerely,
Stephanie Atwood, Oshawa Ontario, healer and co-owner of natural product company www.TranquilityMatters.ca

Thank you Tracey! I love what you do and thank you for your services. Sunscreen is great! Body lotion is fantastic! Now I'm looking to try this nighttime hydrator, my skin is dry.

~ Jake P., GTA client whose gateway drug was Raindance Hand & Body Lotion

Hi,

First, I wanted to let you know how much I LOVE the products that I ordered. Thank you for the little extra lip balm. That was very sweet of you....

Best Regards,
RG

Facebook chat message:
i am down in the caribbean. i was really trepidatious going out there in the tropical sun and so pale. and i just tell you how thrilled i am with your sunblock.

Thanks Tracey, you are the most amazing lady I know! If I would ever win a shopping spree in my life, I would want it with you – I truly mean that!

Please do quote me…. I mean what I say with all my heart.

Tracey, I have wanted so many times to comment on your various items that I love… but I have password issues and can’t do that on your site, otherwise I would be flooding your site with extremely positive comments on you and your products!

~ Kim Moors, online client

Thanks so much for your support, Kim!

Products for the face:

Hi Tracey,
I just have to tell you again, how thrilled I am to have met you and participated in your classes.

I’m one of those people that makes sure you get everything out of the bottle and use it all. And that being the case, I had some store bought cleanser…bought in health food store – enriched with vitamin C, that I still had kicking around. I had being using the cleanser I learnt how to make with you and my skin has been beautiful. So anyhow, I start using this cleanser again, just to use it up…after a few days, I noticed these tiny pimples…so I’m thinking chocolate, time of month?? Nothing seem to fit…stop using it, back to our simple cleanser with clary sage and face is beautiful again. I poured the pimple causing cleanser down the drain…just kept the bottle to reuse with our wonderful stuff when travelling.

Thanks again!!

Susan Eaton, AE Auto Plus Inc. www.aeautoplus.com
We Advise and Educate you about your vehicle.

Dry Cracked Skin Healed!

Your shea cream ROCKS! It really cleared up my excema/dishpan hands. They were cracked and split, flaky and just gross and sore and itchy. They look normal now.

~ Sue Power Pipes Brazen, shrieker / crooner, Sluts on 45 http://www.facebook.com/Sluts.On.45.Dive.Music

You can request a free sample just because you read this!

AromaThera Potty Project: Burning Man 2011 & 2012

Tracy, I tried to find you in Kidsville, but never did. Someone else traced you online and I just wanted to say a huge THANK YOU!!!! for the Aromatherapy Potty Project. It had a tremendous impact on my daughter's and my experience at Burning Man this year... We both had our favorites, but regardless, we always waited for a turn at the label pots because they were so much better than the rest.

~ Europa

Hi, Tracey - are you the lovely woman behind the delightful portos by kidsville? I hope so, my wife and I want to marry you! Or at least track down some of your oils... Awesome. Kidsville people are all looking for you - I linked your page to the kidsville page. you are one popular lady!

Dear Tracey,

Are you the angel in disguise that masterminded the 'Aromatherapy Porta Potty Project' at Burning Man this year?

If so...THANK YOU.

It made a real difference; my eyes were in hell but my nose was in heaven. Even during quieter times I would often wait until a 'customised' porta was free.

Lots of love,

Redux, Burner from 2009 - 2012.

Joy of Scent Workshop

Hi Tracey,

I am very satisfied with the prescription blend (for depression) that you helped me to create today. I would have never guessed how effective a blend of the individual oils that I had already liked would be until I tried it in my diffuser. The scent coming out of the diffuser is so wonderful and better than what you smell from the bottle! Just amazing! I'm glad that I decided to attend this workshop since you know that earlier I was reluctant about it! Thanks again for your help :)

Mike

ps Enjoy your much needed vacation! You work very hard and deserve it!!!

Simply Shea Cream and Blister Balm
Hey Tracey
Just wanted to let u know what it's like to have a big jar of ur Shea cream after running out of it...almost, there was about 1/4 teaspoon left in my little stone jar that I was stretching as far as humanly possible. So now, that I have a big jar I'm very happy, but that doesn't express the feeling. I've been grappling, trying to find the words to express the feeling. Suffice to say every cell in my body breathes a little sigh of gratitude when I put it on my hands. It's not just hand cream is tenderness in a jar. Thank you!
Oh and btw the blister balm is working perfectly on the contact dermatitis (sp?).
Thank you again!

Deb Wiles, AOCAD,
Handywoman / House painter
cell phone 647 466 9483
www.debwiles.com
Toronto studio 416 537 9483

Tracey - Thanks again for your assistance with the order. I love the products and am happy to know there is a local retailer selling natural products in environmentally-friendly glass packaging.

I will definitely be coming back to refill my products when I need more.

Matthew (Toronto)

Mamalicious and Lotions, Potions and Creams:

It was really fun making massage oils. During my pregnancy I rubbed my growing belly everyday with the oils. It became a nurturing ritual for me. However, the best thing was that I got no stretch marks at all. Thanks again Tracy!

I love the Shea butter lotion. I discovered it works better than soap to remove my makeup. It leaves my skin moist and clean. It also doesn't aggravate my rosacea.

The cocoa butter cream has an amazing fluffy texture. I've had several guests use it this winter on their dry hands and they have all remarked how nice it feels and that it's not greasy at all.

I'm into DIY. Along with being able to knit, sew, and can my own food, I can now claim to make my own creams and lotions after taking Tracy's workshops.

I'm a new mom and the recent news about the potential dangers of sunscreens on children scared me. Luckily, I've taken Tracy's course on natural sunscreens and now have safe sunscreen I can use on my daughter.

Take care,

Lynn

Soaps and Shampoos:

Once again Anarres and Tracey Tief have produced a soap that conforms to be one of the most Ecological soaps one can purchase as well as being a superbly enjoyable to use and I can not wait to try some of the other soaps.

In these heady days when people are upset with petro chemical companies polluting the environment in every way they can including turning the Gulf of Mexico into a toxic soup, this soap is as near perfect as you can get and uses none in any form as well as being organic it is also vegan another environmental plus as well as cruelty issues and then to top it off it is "Proudly packaged in 100% vegetable cellulose clear compostable cellophane-look bags. Beyond Biodegradable!!!- Anarres Natural Health" once again demonstrating, promoting and leading the way in how things need to be to begin to help heal the Ecology.

As far as bathing, it was a most enjoyable experience with the sultry yet light scent of rose and rosehip essential oils wafting up and after a few uses my skin feels much softer and healthier especially after using harsh soaps with heavy perfumes. A truly enjoyable experience. Thank you!

~ Peter Uniat, Senior Designer, Rippled Edge Design, Toronto, ON

Scar Cream:

"Hi Tracey, I just wanted to comment on the scar cream. I can't believe the change in my scar after only a few days of use. The redness and "thickness" is diminishing and the actual staple marks along the side have noticeably healed. The scar skin is become supple again. Quite impressed. I know you said that the ingredients are very expensive, but this is a formula you should aggressively market."

~ Renée Palisa, entrepreneur, North York

In December, 2011, I graduated with 9 precious colleagues as a Dance Our Way Home Facilitator. Lucky for me, I get to use an agenda book throughout 2012 with this inscription:

!Tracey!

~ Powerful Warrior Goddess ~
... May you be reminded of the love + soul connection we share.
Thank you for sharing your strength and beauty with us!
Loads of Love and JUICE!

Zora Noronha: Spiritual Psychotherapist, Esthetician, Make-Up Artist, Energy Worker
Nikki Singh: Holistic Health Practitioner, Esthetician, Energy Worker, Reiki Master

Body & Soul Holistic Spa http://bodynsoulholisticspa.com/contact-us/

Hi Tracey,

Thank you for putting on "Creating Your Natural Cosmetic Business: Green Packaging Lab" workshop. I found the workshop to be enlightening and very useful!

Starting my own business I thought I've researched and found all the answers to my questions on the internet, but at the end of this workshop I found out otherwise
I have learnt 3 simple rules to product labeling; inform, educate and keeping it simple.
I will be changing the way I do my labels and start to use what I learned from this workshop. I can’t wait to get home to practice. Tracey I do hope you put on this workshop again?

Here is my testimonial:
This workshop is an eye opener for anyone who is starting their own business or has an established business already. Think of all the money you will save on your packaging! You will not be disappointed.
Tracey took to the time to answer all my questions and made sure I understood before moving on. We went overtime because of all the information that was provided.

All the best,

Suzette Bailey, Toronto, Tahtahme's Natural Care tahtahmes@gmail.com

Posted on Facebook...

I have invited Tracey to share her magic at a couple of my events because she is a true wise woman when it comes to natural products and remedies. I highly recommend her and her gifts!

~ Erica Ross, Co-Creatrix, Director, Facilitator www.DanceOurWayHome.com

... just wanted to let you know that we both love your natural deo. I have cystic breasts and since using your deo I have NO PAIN and I'm sure they have shrunk. I was travelling without our deo for a couple weeks and had store bought deo with me and immediately had breast tenderness and pain. I was very happy to get home to your natural deo. Thanks so much for such a great product!

~ Emily J., Ottawa, Ontario

I've been a client of Tracey's since she started Anarres Natural Health.

Last night I had yet another great experience with Tracey. I had been suffering with a somewhat embarrassing heath problem for a few years. My Dr. has been unable to diagnose what exactly the problem was, and frankly, he was dismissive about my symptoms, not only was this frustrating, but it also made me feel embarrassed, shut down and unheard. Finally I shared my health concern with my mother and it turns out that it is a hereditary condition, my mom and sister also have it. So I went back to my Dr. with this new information and again he dismissed me, claiming that the condition was a symptom of menopause that I would just have to put up with or use cortisone cream, something I really do not like to use because of the side effects. So rebuffed again by my Dr. I was feeling somewhat dejected.

It was then that I decided to share my concern with Tracey in hopes that she might be able to help me. I had gone to her previously with other health problems, she did lots of research to discover the possible causes for my difficulty and then she custom made a special combination of essential oils that worked like magic to resolve the difficulty.

But it is not only that, many of my health challenges stem from sensitivities to different foods, Tracey is so knowledgeable that she is able to help me navigate the confusing reasons that I can eat some things sometimes and not others. She teaches me how to take good care of myself, and I'm a grown woman, I thought I was taking good care of myself, but it turns out I need a little support sometimes, and Tracey gives it to me.

Oh and that reminds me of what I wanted to say in the first place, one of my very favorite things about Tracey, besides her incredibly big brain, and generosity of spirit, is the that way that she is so non judgmental and accepting of people, she really makes me feel taken care of in a very loving way. Oh and did I mention...she custom makes terrific products just for me!

XO
and THANK YOU!

~ DEbOrah, Toronto

Use this testimonial wherever you want. It comes from me, from the bottom of my heart about you and your business.

Tracey has this huge wealth of knowledge about homeopathy, alternative healing, home remedies and simple home care recipes. She offers her skills and knowledge to her customers in many of her uniquely fabulous workshops and demonstations and her drive to share what she knows shows through. This has made her one of the most valuable "go-to" resource in our lives for environmental, home, health and body care.

P.S. I'm sharing this with Val who shares my feelings.

~ Rachel Younge, children's library programmer and DIY enthusiast, Toronto

Hi Tracey,

I thought I would drop you a line regarding the sunscreen you taught us to make. I have made both versions (one without zinc oxide and one with zinc oxide). To be honest when I first made them, my husband chuckled. In fact he thought I lost it! So...both my daughter and I have been using the formulations you've taught religiously and we have not been burned. However today it was really put to the test as we went to the Bread & Honey Festival out here in Mississauga. We were out there the entire day. We used the formula with the zinc oxide and we were protected. We did not burn one little bit. My husband however is now the shade of a lobster and he's hurting. He now thinks I'm brilliant

Many thanks,

Marnie

Marnie, make up artist, blogger, Mississauga "What Red Said..." www.whatsupwithred.blogspot.com

As for the acne problem, my skin overall feels much more healthy and has a glow it never had before. My sister confirmed that for me on Saturday when she said that despite some acne still, my skin looks much more healthy. The acne has been slowly dissipating... My cheeks look MUCH better. I have been following my routine to the T and have been trying really hard not to squeeze. It's proven to be quite a challenge! I really love the products... Washing my face has become a really pleasant experience!

~ TM

"I have been seeing Tracey for essential oils consultations and treatments for just under a year, and really appreciate her knowledge and ethical stand on her products. Each session with her has been a learning experience, with Tracey exposing me to new ideas and oil products. Her foot reflexology treatments are excellent, and help to identify areas of weakness in the body, with her giving feedback during the treatment. I have recommended her to others who have also enjoyed her treatments. I like her personal and warm approach and always look forward to my sessions with her."

~ Marsaline Bristol, Toronto

"I've used some of Tracey's products and I can assert with confidence that they're really excellent! She uses all natural ingredients, and is a very values-conscious entrepreneur. I'd really like more people to check out her work. I've been using her deodorant exclusively for months, and I've never used one that worked so well and without side-effects. She's got a really broad-based knowledge about health and nutrition. She's always able to offer innovative, simple and chemical free solutions to health or grooming issues.

I've got her work pegged for Xmas gifts.

Cheers,"

Chris Malec, Registered Massage Therapist, www.spiralmassagetherapy.ca

"I enjoyed your class. I’m using all the products and my son LOVES to put the boo boo cream on by himself. Any slight excuse and he is asking for it!"
Tara McNally, CFO (chief financial officer), Senior Consultant (Nexus Actuarial Consultants Ltd.) & Mum to Declan, aged 2.
BESc. MBA, Toronto

"I've loved everything, the orange zest soap (I think that was the name) has cleared my peri oral dermatitis in less than 48 hrs and it usually requires anti biotics! The deodorant is fab. Wish I had it in China etc etc I could keep raving, but instead if you ever need a positive feedback blurb let me know, I am beyond satisfied. "
Thanks
Amy W, E.C.E., B.A., M.Ed, Barrie, Ontario

Dermatitis and Psoriasis Healed in 4 days!

"Anarres philosophy is well-researched and simply effective.

I've suffered from perioral dermatitis as well as minor scalp psoriasis in times of severe stress since my teen years. I've relied on antibiotics for years with increasing frequency, which has been an ongoing worry for me. Tracey's knowledge of old herblore incorporated with international skills and use of other great Canadian products (Nature Clean) are combined so effectively that I had relief from my symptoms with hours and complete healing in less than four days.

I used the 'orange zest' soap on my face as I had read that coconut oil was good for my skin issues, and it worked. Almost immediately the discomfort stopped and between the 'orange zest' and the liquid 'orange ginger' soap my skin in back to normal!

I also used the 'everything orange ginger soap' on my hair and find that I don't need conditioner nor do I need to wash my hair everyday. The detoxifying deodorant is so effective that I wish I had had it on my trips to various tropical and sub-tropical countries.

I've discarded all of my products that included ingredients that Tracey outlined as harmful (with simple explanations), I now wake up headache free each day.

Anarres Natural Health fits in perfectly with my vegetarian, simple living lifestyle but I would recommend it as a benefit to every lifestyle. Anarres Health offers cost effective solutions to our modern day aches and pains, Tracey is today's version of kitchen witch."

from: Amy Willison, Childcare Provider, E.C.E, B.A, ESL Teacher
Contact: amy.7@hotmail.com, Website: http://shootingstarsdaycare.bravehost.com/ Phone # (705) 770 4479
Barrie, Ontario

"Hi! I am writing to say how much I enjoyed the Qi Stone massage the other day at your clinic. The timing was perfect, as I had a very sore back, but I really could feel the benefits over the ensuing days at work.

I would like to add that the room was very cozy, and had a nice atmosphere, with the colours, and special sauna-chair. It was especially nice to receive the custom-made lotion at the end of it-it made me feel special. I would be happy recommending you to others who are in need of professional massage, as it was a personal, warm, and therapeutic experience. Thank you so much again.

Sincerely,"
Tiss Clark, TTC Wheel-Trans driver

Reflexology:

i never thought too much about reflexology, i never thought that it could have too much of an impact on my health. last year i injured my ankle and groin which seemed to take a long time to heal and i was continually reinjuring it. I went to a few different kinds of body therapy but that just seem to make my discomfort worse and caused new problems to arise.

Finally i had a reflexology treatment from Tracey and was very surprised by the results. First of all the pain and spasming in my groin resolved itself almost immediately. This really surprised me since Tracey only ever touched my feet. I believe that alot of the problems i was having, stemmed from a habitual imbalance in the way i was moving my hips and pelvis. it felt to me that this finally began to shift as well. i have noticed since the reflexology treatment that when standing or resting, my natural posture is more balanced.

Also since her treatment, i have not once re injured my foot and it seems to be getting stronger and stronger every day.

During the treatment there were many times when Tracey told me that the stranger popping type sensations were toxins being released.

I then noticed over the following few weeks that my ankles and lower calves were itchy and some skin eruptions happened in that area. I can only think that tracey was right and that my lymph system was pushing all of those toxins out of my skin. now its all back to normal and all i can think is "im ready for my next treatment!"

~ Jesse Godland, wholistic nutritionist, Morning Glory Farm, Killaoe, Ontario

"Tracey was very attentive to my needs and more. She collected information about both my physical and emotional well-being before proceeding with the reflexology to make sure she addressed not only my symptoms but the underlying causes. I felt great after the session. "

~ Tracey Kolowska, retired educational consultant

Massage:

"Friendly, funny integrative health support that works! Tracey brings a grounded, compassionate, real-world sanity to all of her healing practice. From familiar types of bodywork to modalities of treatment I'd that I'd never understood before, her immensely practical integrative approach is inspiring, affirming and effective.
Thank you."

~ David Findlay, chronic pain patient

"One afternoon last week, I felt a very ominous sensation in my low back. It was a familiar feeling which has often been the warning sign of anything from a few days of discomfort, to a week of pain and immobility. I've often suspected that, if I did just the right thing at the right moment, the possible unhappy outcome could be circumvented.

I saw Tracey that night. We spoke about likely causes, then she spent about 15 minutes massaging my low back, and another 15 minutes doing reflexology on my feet. I laid quietly on my side for a bit, then went home to bed. It was mid-day the next day before I remembered to check in with my low back pain, which meant, of course, that I had no low back pain."

Chris Malec, Registered Massage Therapist, Toronto

Skin care:

"A year ago my skin began changing and I started getting acne on my forehead. Being in my 30s it seemed odd to me that my skin changed so quickly. I always just used soap and water to wash my face and never had any problems with pimples. Before going to Tracey I tried many expensive, commercial skin products with little improvement to my skin.  I did not want to go to a dermatologist, as I didn't want to take pills or use creams that were made with chemicals.

Tracey offered to take a look at my skin.  After a consultation I was given cleanser and toner with essential oils as well as jojoba oil. Within two weeks there was a significant improvement to my skin. Not only did the products improve my skin I love the way the products smelled. The combination of my skin looking good and the pleasant smell of the products I feel much better about myself both physically and psychologically."

~ Mona Kamal, installation artist and arts administrator, Toronto

Natural health care:

"For as long as I can remember, I had very bad breath. When I raised this with Tracey, she recommended a treatment that improved my breath within a few days, and my breath continues to improve! My body odour has also improved since I started the treatment. "

~ Kris Coward, PhD, researcher, Toronto
Contact: kris@melon.org

Baby care:

"Eh uhs t bew wawa uh ne bum (I used to get bad diaper rashes on my bum) udedede eh mawa dademene (whenever I wore disposable diapers). Eh mama mene de cece yum (my mother made yummy rash ointment) smee hmmm (smells like chamomile flowers) in eh wawa nih (and my rash went away)! "

~ Baby A, age 1, Toronto

The Clinic:

"The clinic is a charming, cozy room where one feels welcome and at home. The atmosphere is relaxing. "

~ Tracey Kolowska, PhD, retired training consultant, Creemore, Ontario

Products:

"My hair used to get all sticky with commercial products until I tried an anti-frizz condtioner that smells like rose and is good for my puberty. The skin on my face started to get bumps on it (milia or white heads), so I got an Anarres lemon face lotion made up for me. It works! My zits go away! "

~ Petra Thomas-Grainger, age 12, Toronto

Shampoo:

"The shampoo and cleansing lotion was gentle and refreshing, with a hint of rose scent, as I requested. My hair glowed."

~ ~ Tracey Kolowska, PhD, retired training consultant, Creemore, Ontario

"My husband loves his shampoo and has already requested more."

~ Mrs. David Johnson

Salt & Sugar Scrub

"Tracey,
I wanted you to know that last night I was wrecked, stressed, aching, at 2:30 a.m. needed to relax my bones before crashing, so had a bath and scratched my body with your bath buds and treated my body to such warmth and sweetness and stimulation that it shifted my entire head space, and body space, and I was so grateful to you for that gift..."

~ Angela Bishoff:, environmentalist, author and speaker

Deodorant

"Just wanted to let you know that the deodorant is GREAT!! Excellent results. It is wonderful!! The true test was a hot yoga class and it stood up to the test!! I am very pleased!"

~ Christine Pope, social worker and ESL teacher, Toronto