400g in the jar:
Makes 8 cups of delicious & healthy soup - just add water!

High Fiber • Vegan • Dairy Free
No Oil Added • No Sugar Added • Sulphite Free

CHOOSE FROM:

Barley Delight: Pearled Barley, Brown Rice, Unsweetened Coconut, Paprika, Garlic, Onion, Herbs, Spices, Sea salt

Bean the Future: Green peas, Romano beans, White kidney beans, Dark red kidney beans, Red Chilli, Garlic, Onion, Herbs, Spices, Celery salt

Coconut Vitality: Red lentils, Brown lentils, Brown rice, Garlic, Onion, Unsweetened coconut, Paprika, Cinnamon, Herbs, Spices, Sea salt

Creamy Glow: Italian Pasta (Durum wheat semolina, made in Italy), Red lentils, Dried tomatoes, Garlic, Onion, Herbs, Spices, Sea salt

French Lentil: French Lentils, Brown rice, Sumac, Onion, Garlic, Spices, Herbs, Sea salt

Green Bliss: Green peas, Brown Lentils, Anise Seeds, Garlic, Onion, Herbs, Spices, Celery salt

Hearty & Healthy: Green peas, Black-eyed peas, Red kidney beans, Paprika, Onion, Garlic, Spices, Herbs, Celery salt

Peas Galore: Green peas, Brown rice, Yellow peas, Unsweetened coconut, Paprika, Garlic, Onion, Herbs, Spices, Sea salt

Plant Power: Yellow peas, White kidney beans, Dark red kidney beans, Garlic, Onion, Herbs, Spices, Celery salt

Rosemary Radiance: Green peas, Brown lentils, Rosemary, Paprika, Garlic, Onion, Herbs, Spices, Sea salt

Soulful Curry: Red lentils, Brown rice, Unsweetened coconut, Paprika, Onion, Garlic, Spices, Herbs, Sea salt

Nothing-To-Hide Ingredients
Easy to store (no cooling needed)
Long shelf life
Vegan
High in fibre
Low in fat
Dairy-free
Sulphite-free
No oil or sugar added

Ingredients of specific soups on jar and by request.

Instructions:

Combine the contents of the jar with 8 cups of water. Cooking times are as follows:

Stovetop: Bring to a boil uncovered, then cover the pot and reduce the heat to medium-low. Let simmer for approximately 1 hour (or until the peas are tender).
Slow Cooker: Cook for 5-6 hours on high or 8-10 hours on low (or until the peas are tender).
Pressure Cooker: Cook for 15 minutes on high pressure. Allow pressure to release naturally.

Serving ideas:

Garnish: Fresh cilantro or parsley, chives and/or crispy beets
Blending: Use a hand blender and blend the soup contents to control the consistency and flavour intensity (the more you blend, the smoother and more flavourful each bite will be)
Serve with: Fresh or toasted bread/baguette, baked/fried extra-firm tofu cubes and/or croutons